Monday, 14 July 2014

5 Ways to Survive the Summer Heat.

I'm originally from the province of Ontario Canada, which in the winter gets really cold and in the summer gets really hot. To put it into a little perspective the coldest day I remember last winter was -32 degrees celsius with the windchill, and when I left Ontario to come to British Columbia it was 32 degrees plus the humidex. Currently Vancouver British Columbia is experiencing a heat wave very similar to Ontario, which means my 5 best tricks to keep cool are really useful!

#1 Drink lots of cold water
I'm not usually a big water drinker, but in the summer I cannot put it down, it's really good to battle heatwaves and prevent heat stroke and it keeps you and your skin hydrated, which will keep you cooler.

#2 Take cold showers
I love me a hot shower in the winter, but in the summer ice cold showers are the fastest way for me to cool off, it is also a little gentler on your hair and skin which will benefit you a bit in the long run. I find that the top of my head gets really hot in the summer, so cold showers really hit the spot and cool my whole body down. (I couldn't really post a picture of a cold shower, but I hope you understand how truly fantastic they are when it's really humid!)

#3 Cooling Sprays
In my may ipsy bag  I was sent the Avene Thermal Water spray. I have found myself reaching for it almost every day at the peak of the heat to cool my face down.

#4 Sunscreen and After Sun cream
For my face this summer I am using the Hang Ten Sample I received in my May ipsy, I'm really enjoying it. For my body I am currently using the Neutrogena Ultra Sheer Body Mist Sunscreen and the Hawaiian Tropic After Sun cream to hydrate after being in the sun for any amount of time.

#5  Lots of Rest and Relaxation
The heat is really harsh on your body, especially if you aren't used to it and are slightly ill prepared. Knowing and following rules to stay hydrated, avoiding direct exposure to the sun for extended periods of time can really help, but I find that the heat often makes me tired. So I try to avoid too much strenuous activity during strong waves of heat or in peak hours of the day (10-4 ish). But sitting in the shade and reading a book is a great way to relax and stay cool, or working on your blog.. like I am!

**Staying hydrated in the most important thing when it comes to heat waves, it is very easy to become dehydrated and risk heat stroke and potentially dangerous health risks. I hope everyone enjoys their summer and hopefully the weather is fantastic where you are so you can enjoy it! Leave me a comment below with your tips to survive a heat wave!


  1. I've wanted to try the Avene Thermal Water for ages- it looks so refreshing!
    I've followed your blog on bloglovin :)
    - Grace's Beauty Space ox

    1. I'm really enjoying it, and will probably end up buying the full size when I run out! Thanks so much, I'll follow you back!